A simple cup of green tea in itself is incredibly refreshing and healthy. Now, imagine a tinge of extra flavour and extra health benefits added to this already perfect cuppa? You find bliss, reviving you with every sip!
If you are a true tea connoisseur then you are already aware that spending hours browsing through green tea recipes and creating some of your own makes for the ideal hobby. To help you explore and experiment.
Following tea ingredients list that can give a refreshing boost to your green tea cuppa-
Add some chopped mint leaves to your green tea and discover instant refreshment. Mint comes with a treasure trove of health benefits- it helps with digestion, treats common cold, eases morning nausea or sickness and more. Do headaches frequently knock on your door? No worries! Make mint a part of your tea ritual and say goodbye to those hammering headaches! Mint tea aroma helps calm you instantly by releasing a small amount of serotonin in the brain, alleviating the symptoms of depression and anxiety.
Ginger Tea is more often than not, a tea lover's paradise! It's easy availability makes it all the more popular! So much so that ginger tea is a tradition in almost every household. Ginger in any form is beneficial to our body because it improves digestion, eases nausea, aids in curing cold and cough. If you feel bloated often after a heavy meal, add a few slices of ginger to your green tea. It helps to improve digestion and offers relief to a bloated stomach. It also works wonders when it comes to alleviating cramps.
Apart from sweetening tea and hence, your life, honey bears a lot of health benefits. Rich in antioxidants, it gives you a morning boost and saves you from future risks of heart attack, stroke and high blood pressure. To make matters merrier, it also acts as a magic ingredient that slows down the ageing process as it is full of antioxidants. It also accelerates metabolism and brings you many steps closer to achieving your weight loss goals.
Suffering from a stubborn cold? This is just the right remedy for you. According to researchers at Purdue University, adding lemon to your green tea enhances its health benefits. Vitamin C-rich lemons act as potent antioxidants that fight free radicals and boost our immunity system. While compounds in tea can hamper iron absorption from foods in your diet, drinking green tea with lemon reduces this effect.
Who is oblivious to the wonderful properties of Tulsi? Good ol' Tulsi is the root of all domestic remedies! With health benefits like improving your respiratory system, combating a common cold, flu or cough, relieving symptoms of asthma, regulating blood sugar and many more, it is a one-man army that combats all your health problems. Easy to grow at home, it's free and handy. Add some leaves to your tea and add a few more healthy years to your life