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To seize the day, we need aspiration; we need inspiration; and a little bit of luck. But, above all, we need a goodnight’s sleep, for that is what helps us get off the bed at the right hour and keeps us on top of our game all day long. The problem? In this day and age where restlessness runs through our veins, slipping into a sound sleep is merely a dream! The solution? Perfectly brewed cups of tea that soothe your nerves like no other! So, which are the teas to sleep better? Here's a curated list of the best teas for insomnia.

5 Best Teas To Sleep Soundly

What kind of tea helps you sleep? Does Green tea help you sleep? Does Chamomile tea help you sleep? Do questions like these keep you up at night? The list of deep sleep teas below, curated by Tea Culture of the World, will serve as satisfying answers to all your questions-

1. Chamomile Tea:

Chamomile is one of the best teas for sleep problems. This unique blend combines mild, refreshing green tea leaves and chamomile - a flower known to relieve tension, relax the body and calm the mind. Treat yourself to a warm, relaxing cup after a hectic day; feel all stress and tension dissolve as you slide into a restorative sleep. A couple of cups in the evening after 4 pm are sure to ease you into a restful sleep by 8 pm.

Sleep Tea Recipe:

  • Scoop 1 teaspoon of the tea into a teapot.
  • Pour 200ml of water freshly boiled at 80°C over the leaves.
  • Let the infusion steep for 3 minutes.
  • Pour yourself a hot cup.
  • Enjoy its pure flavour at the end of a long day.

2. Sweet Sleep:

The name says it all – this magical blend quiets the mind, relaxes the body, and eases you gently into a wonderful sleep. A blend of gentle, but effective herbs like calming chamomile, lavender and hop flower, allows the tea to help release muscle tension, quiets the mind and prepares you to fall asleep in an all-natural way. Treat yourself to a soothing cup at night; there’s no better way to unwind after a busy day. You’ll think of this tea as a soothing lullaby in a cup.

Sleep Tea Recipe:

  • Scoop 1 teaspoon of the leaves into a teapot.
  • Pour 200ml of water freshly boiled at 85°C over the leaves.
  • Let the infusion steep for 5 minutes.
  • Add a dash of honey if required.
  • Enjoy your tea hot or cool, whenever you need a rest.

3. Cool-Me-Down

Had a frenetic day? Let your mind, body and soul relax with a soothing cup of tranquility. Our signature blend combines green tea with tangy lemon verbena, earthy licorice and refreshing peppermint. The cooling brews with low caffeine content and high Green tea antioxidants are the perfect antidotes to a busy day. Savour a cup after dinner and have a peaceful evening.

Sleep Tea Recipe:

  • Scoop 1 teaspoon of the leaves into a teapot.
  • Pour 200ml of water freshly boiled at 80°C over the leaves.
  • Let the infusion steep for 3 minutes.
  • Revel in a flavourful cup, as an after-dinner drink.


4. Stress Reliever

In a world moving at a breathless pace, here’s a tea that slows time. The soothing scents and flavours of chamomile and lavender relax the mind and body. Wild sage, laced with the sweetness of honey, magically eases the nerves. Treat yourself to a cup whenever the pressure seems to build, and let this wonderful tea restore your wellbeing, one sip at a time. Cherry on the top - the benefits of chamomile tea bags for skin are endless.

Sleep Tea Recipe:

  • Open the sachet, remove 1 tea bag and place it in your teacup.
  • Pour 200ml of water freshly boiled at 95°C over it.
  • Steep for 6 minutes.
  • Pour yourself a hot, flavorful cup.
  • Add a dash of honey, if required.
  • Savour a wonderfully calming drink at night.

5. Lemongrass Ginger

If there’s no time in your schedule for spa visits, simply brew yourself a cup of Lemongrass Ginger Tea. The earthy aroma of ginger and the fresh sweetness of lemongrass merge beautifully with exquisite green tea, making a perfect infusion. It soothes and calms, works wonders on your system and pleases the palate with its subtle blend of flavours. This tea can be a tranquil, soothing interlude on a hectic day. Now, bliss can be yours in just a few minutes.

Sleep Tea Recipe:

  • Scoop 1 teaspoon of the leaves into a teapot.
  • Pour 200ml of water freshly boiled at 80°C over the leaves.
  • Let the infusion steep for 3 minutes.
  • Enjoy your refreshing tea on its own, or with a dash of honey.

Buy the Best Teas for Insomnia from Tea Culture of the World

Each blend is carefully curated to bring you the invaluable gift of sound sleep. Sip on delight as wellness gently knocks on your door. Explore our premium collections of soothing loose tea leaves and tea bags.