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The sweet-sour and slightly spicy Sulaimani tea adds the much needed zest to an otherwise mundane day! The citrusy flavour perks up your senses like no other, leaving you refreshed with every sip. Believed to have originated in the Arab world, Sulaimani tea is part of the culinary tradition of India’s Malabar region and the aristocratic city of Hyderabad.

With its delectable sweet-sour taste and digestive properties, it is enjoyed after a heavy biryani or a wedding banquet. The robustness of black tea is balanced with the tang of lemon and spices, creating a refreshing and soothing brew, perfect after a heavy meal.

Why is it called Sulaimani Tea?

In Arabic, the name Sulaiman translates to ‘Man of peace’. It is said that Prophet Mohammed used to often indulge in a beverage called ghava made with dates and black pepper. The drink soon became popular among the Arabs, who then changed the ancient recipe to better suit their tastes. The beverage was brought to the Malabar coast of India by Arab traders. As different cultures mingled, the recipe was further modified by adding local spices and replacing dates with sugar. Later, tea was added to the blend and it started being called Sulaimani.

What are the Sulaimani Tea benefits?

Sulaimani, with its moderate caffeine levels and citrusy notes, is known to have many health benefits. The robust and spicy brew can bring you the warmth of wellness and tangy delight, all at the same time. First and foremost, it helps with digestion and hence is consumed after heavy meals. It can help reduce cholesterol levels, keeping your heart health in check. It has anti-aging properties, improves blood flow, prevents clots and gives an energy boost.

How to brew Sulaimani Tea?

The Sulaimani tea recipe is one that is easy to master! Here is how you brew and savour the ever-zesty Sulaimani tea:

  • Scoop 1 teaspoon of the leaves into a teapot.
  • Pour 200ml of water freshly boiled at 100°C over the leaves.
  • Let the infusion steep for 3 minutes.
  • Pour yourself a hot, flavourful cup.
  • Add sugar if required, and savour it after a meal.

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FAQs


What is Sulaimani?

In Arabic, the name Sulaiman translates to ‘Man of peace’. It is said that Prophet Mohammed used to often indulge in a beverage called ghava made with dates and black pepper. The drink soon became popular among the Arabs, who then changed the ancient recipe to better suit their tastes. The beverage was brought to the Malabar coast of India by Arab traders. As different cultures mingled, the recipe was further modified by adding local spices and replacing dates with sugar. Later, tea was added to the blend and it started being called Sulaimani.

What does black tea do for your body?

Black tea brings a treasure trove of benefits when it comes to your health. A cup black tea can perk you up and rev up your system for a great day. Black tea is a blessing for heart health - it reduces blood pressure, lowers blood sugar levels and reduces the risk of a stroke. It also reduces signs of premature aging. Placing black tea bags under your eyes helps reduce puffiness and dark circles. Owing to the high levels of antioxidants and caffeine that benefit hair health, black tea is fantastic for your hair as well.

What happens if you drink black tea everyday?

Much like an apple, a cup of black tea a day can help you keep multiple illnesses at bay. First and foremost, it is a blessing for heart health - it reduces blood pressure, lowers blood sugar levels and reduces the risk of a stroke. It also reduces signs of premature aging. Placing black tea bags under your eyes helps reduce puffiness and dark circles. Owing to the high levels of antioxidants and caffeine that benefit hair health, black tea is fantastic for your hair as well.

What are the benefits of black tea?

When it comes to wellness, black tea has an impressive number of benefits! When consumed in the right amount, it can keep your heart health in check - it reduces blood pressure, lowers blood sugar levels and reduces the risk of a stroke. It also reduces signs of premature aging. Placing black tea bags under your eyes helps reduce puffiness and dark circles. Owing to the high levels of antioxidants and caffeine that benefit hair health, black tea is fantastic for your hair as well.

Is tea with milk healthy?

Given that both milk and tea leaves bring their own charm and health benefits to the table, it is perfectly safe and normal to drink tea with milk daily. In fact, in India, Masala Chai is how most of us start our day and even survive through the entire day!