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A Delightful Way To Wellness: Green Tea Benefits

A Delightful Way To Wellness: Green Tea Benefits

Every day we make to-do lists, but how often is wellness a part of them? Very few among have the luxury to prioritize health, on a daily basis. We understand that it is important, we all preach the phrase - ‘Health is wealth’, but on most days we fail to act on it. Busy professional schedules and the weight of personal responsibilities keep us from making enough room for it. Thankfully for us on-the-go people, there is a way to escape the complexities of the world and indulge in delight, while also putting our health first. How? A cup of Green tea! The list of green tea benefits below will have you convinced of its worth as an effective remedy-

Top 7 Green Tea Benefits

1. Immune System, Strengthened Naturally:

We all are aware of the mega damage caused by minute viruses or bacteria, and now we have a remedy for disease prevention at our disposal too. One of the most sought-after health benefits of green tea is its potential to boost your immune system, in an all-natural way. When consumed regularly and in ideal quantities, these soothing brews strengthen your body’s natural defenses against stubborn illnesses like cold and cough, sore throat, indigestion, and other stomach ailments.

2. Weight Management, Made Easy:

No more rigorous workout regimes, or extreme diets that require you to abandon your must-eat snacks. Who should you thank? The good ol’ Green tea! It is an all-natural way to boost metabolism, strengthen your immunity and soothe your senses! The polyphenols and catechins in tea speed up metabolic rate and signal your body to burn fat more quickly and efficiently. Packed with antioxidants and healthy compounds, the tea brews can help you shed kgs faster with less effort, making them a popular weight loss aid today.

3. Acne, Kept At Bay:

Agreed that external beauty isn't all that we have. Our ethics, intelligence and manners are a part of our charm as well. That being said, looking good on the outside never hurts; it only adds to our confidence. The anti-inflammatory properties of green tea make it an effective treatment for oily skin. It is a blessing to those who suffer from Rosacea and acne. The brews help reduce redness and irritation of the skin, paving the way for a smoother, more even complexion.

4. Lustrous Hair, Granted:

Short hair means a clever look and ease of maintenance. But, nothing compares to the undeniable beauty of long, lustrous hair, swaying gracefully to the rhythm of gentle winds. One of the lesser-known advantages of green tea when it comes to beauty is healthier hair. Yes, the benefits of drinking green tea extend to your hair as well. Owing to catechins, the tea leaf fibers are proven to stimulate hair growth.

5. Even Skin Complexion, Achieved:

Mirror mirror on the wall, who’s the fairest of them all? - this question has no place in today's progressive world. Clear skin and an even skin tone, no matter the color, are the new prerequisites for external beauty. Green tea is rich in Catechins, a type of polyphenol, which makes it such a powerful antioxidant. Catechins help inactivate free radicals that attack your skin and help to protect and soothe your complexion.

6. Puffy Eyes, Back To Normal:

Everyone wakes up groggy in the morning, but a cup of green tea can help shake off the morning haze and give a fresh start to your day. It not only revives your senses, but also makes you look refreshed, ready to take on the challenges thrown your way. Caffeine and tannins present in the tea helps shrink blood vessels around the eyes, making it a miracle for treating puffy eyes and dark circles. It works wonders when it comes to skin de-puffing and brightening.

7. Skin Aging, Decelerated:

As we grow older, it naturally shows on our skin - the wrinkles, the slacking skin, and the increased fragility. There’s not much we can do to stop it, but we can surely slow it down. Green tea is rich in an anti-aging antioxidant known as EGCG, a potent anti-aging ingredient that minimises the signs of aging on the skin when ingested or applied accurately. It helps fight wrinkles by increasing cell turnover.

If you are wondering - how much green tea should I drink? 3-5 cups per day usually suffice, depending on the type and the amount of EGCg. The best time is 30-60 minutes after the meal, or a cup or two before your work-out session. Drinking it with each meal can help you feel full so you consume fewer calories. EGCg combined with caffeine, taken 90 minutes before exercise, significantly increases fat oxidation rate during exercise.

Order Premium Green Tea Blends Online

Is green tea good when it comes to flavors? With Tea Culture of the World, your tea indulgences are nothing less than exquisite, both in terms of taste and health benefits. Some of our finest tea blends in terms of wellness are-

Happy Immunity: Thyme, liquorice, lemon balm, star anise, ginger and turmeric - all combined with green tea leaves and the refreshing burst of peppermint.

Calming Chamomile: A blend of green tea leaves and chamomile - a flower known to relieve tension, relax the body and calm the mind.

Moroccan Mint: Flavourful Chinese Gunpowder tea meets crisp, fresh mint, creating a uniquely sweet, smooth blend.

Throat Rescue: A magic potion born out of green tea leaves, herbs and spices that soothes the pain and discomfort of a sore throat.

Easy Digest: A unique blend of the green tea leaves sourced from India’s tea estates, with ginger, liquorice roots, fennel seeds and natural mint flavour.

Browse through our curated collection of premium tea blends - Green tea, Black tea, White tea, Oolong tea and more. Select the ones that best suit your palate and place your order online. A lingering experience is only one brew away!

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