Fitness is one of those goals that steal a spot on everyone’s to-achieve list at some point or the other. We look up diet plans and turn our backs on the less healthy, but a lot more delicious food, as advised. We even go the extra mile, each morning, quite literally. But, what if there was a way to escape the extremities while also stepping closer to our fitness goals? Well, there is - and this saviour of ours is called Green Tea!
Being home to wonderful healing properties, Green tea is one of the most sought-after teas when it comes to wellness. Tea connoisseurs across the world believe in the power of Green tea for weight loss, and rightfully so. Let’s explore the many benefits of this wellness potion with regards to weight management in detail!
Benefits of Green Tea for Weight Loss
Green tea is an all-natural way to boost metabolism, strengthen your immunity and soothe your senses! The polyphenols and catechins in tea speed up metabolic rate and signal your body to burn fat more quickly and efficiently. Packed with antioxidants and healthy compounds, this beverage can help you shed kgs faster with less effort, making it a popular weight loss aid.
The soothing brews help with digestion, leading to increased metabolism. 3-5 cups of Green tea per day usually suffice, depending on the type and the amount of EGCg. The best time is 30-60 minutes after the meal, or a cup or two before your work-out session. Drinking it with each meal can help you feel full so you consume fewer calories. EGCg combined with caffeine, taken 90 minutes before exercise, significantly increases fat oxidation rate during exercise.
Best Green Teas for Weight Loss
Wondering which Green tea is best for weight loss? Here’s a curated list of the finest Green teas by Tea Culture of the World to help you lose kgs faster:
Matcha Blend:
Originally used to create an elixir for long life by Buddhist monk Myōan Eisai, Matcha has evolved from the beverage of monks and aristocrats to be enjoyed by everyone. The Japanese invest ceremony and ritual in the making of Matcha tea. The master of the tea ceremony creates an infusion in a traditional bowl, using a traditional ladle and whisk. The tea is prepared individually for every person present, embodying the Japanese philosophy of Ichigo Ichie, which means that every human interaction is unique and will not be repeated.
Given that the vibrant green brews help increase metabolism and fat burning, there are plenty of Matcha green tea benefits for weight loss. As you whisk the stone-pounded Green Matcha tea powder with water and sip the delicate, sweet infusion, you’ll find yourself sliding into a mood of contemplative calm.
Genmaicha Blend:
Drama and pathos form the backdrop of this unique tea. Genmai, serving his Samurai lord some tea, accidentally spilled roasted brown rice into the cup. He was beheaded immediately. When the Samurai tasted the tea, however, he realised that the roasted rice had added a wonderful flavour. The remorseful lord named the new brew in honour of the man who had served him, and the rest is history.
Roasted brown rice accidentally combines with the finest green tea leaves, to produce a brew that’s loved around the world! Relax after dinner with a cup of exotic Genmaicha; complement its fresh mild flavour and nutty overtones with honey or sugar, and you might even skip dessert.
Hojicha Blend:
Hojicha was created in the 1920s, when thrifty tea merchants tried to make the most of leftover green tea leaves by roasting them in porcelain pots over charcoal. The novel roasting process evoked an intense aroma and smoky flavour that was appreciated by many. Today, Hojicha’s unique taste and aroma are loved the world over.
Sip a cup of Hojicha tea on a cool evening and find yourself enveloped in a warm cocoon. As the mellow, toasty flavour warms you within, you’ll find the smoky aroma as delightful as a bonfire on a winter night.
How to Make Green Tea for Weight Loss?
Are you ready to add a dash of wellness laced with delight to your diet? He’s a simple, yet incredibly effective, Green tea recipe for weight loss; for one warm cup:
- - Scoop 1 teaspoon of the tea leaves into a teapot.
- - Pour 200ml of water freshly boiled at 80°C over the leaves.
- - Let the infusion steep for 3 minutes.
- - Pour the fresh tea into a cup and indulge.
- - You can savour it on its own, or with a dash of honey or lime.
Buy Premium Green Teas from Tea Culture of the World
Tea Culture of the World is home to the finest Green teas, brought to you from the world’s most renowned tea estates. Start your journey to fitness simply by indulging in lingering tea experiences; order loose leaf Green teas or Green tea bags online today!