As tea lovers, we have all been a witness to the age-old conflict of green tea vs. black tea! Both of these popular teas are born out of the Camellia sinensis plant. The primary difference between them is that black tea is oxidized and green tea is not.
Since both come with their own personal wonders, enticing aromas, inviting flavours, and cater to our wellness, it’s difficult to decide on which one is our cup of tea! Before we deem one greater than the other and reach the final verdict, let’s learn a little more about these teas and their benefits!
What Is Green Tea?
Green Teas are fresh tea leaves with very little processing. They do not undergo the oxidation process. The leaves, after being plucked, are allowed to wither for a few hours. They are then steamed or panned to remove the moisture and trap the antioxidants within the leaves. The flavours of the green tea changes from region to region; with more grassy-flavoured green teas coming from Japan, peachy and chocolaty teas from China and gunpowder flavours coming from Taiwan.
What Is Black Tea?
The most commonly consumed tea in the world, Black Tea is created when tea leaves are exposed to hot air for several hours after being plucked. This process helps reduce the water content of the tea by 50% to 60%. The leaves are then rolled, either by hand or mechanically, to allow essential oils to spread and impregnate the buds. The leaves are then passed through a screen and the smallest leaves go on to the next stage whereas the bigger leaves are rolled again. These are then dried in an oven to stop the oxidation process. The end result is a full-bodied tea, treasured by tea lovers across the world.
Benefits Of Green Tea Vs. Black Tea
Green tea is an all-natural way to ensure higher metabolism, stronger immunity against illnesses and a calm spirit! It is also popular as a healthy weight loss aid. Packed with antioxidants and healthy compounds, this beverage can help you shed kgs faster with less effort. Being home to wonderful healing properties, it is one of the most simple, harmless yet effective remedies for skin care.
A cup black tea can perk you up and rev up your system for a great day. Black tea is a blessing for heart health - it reduces blood pressure, lowers blood sugar levels and reduces the risk of a stroke. It also reduces signs of premature aging. Placing black tea bags under your eyes helps reduce puffiness and dark circles. Owing to the high levels of antioxidants and caffeine that benefit hair health, black tea is fantastic for your hair as well.
Buy Green and Black Tea Online from Tea Culture of The World
Everything being said, here is the final verdict - why choose one when we can have the best of both worlds! Tea Culture of the world is home to the best green tea and black tea blends from across the world. If you wish to buy green tea online or buy black tea online, this is where you’ll find the finer of the finest! Browse through our signature tea blends, pick the ones that take your fancy and make brews that’ll introduce you to wellness!
Can I drink black tea on empty stomach?
The ideal time to consume Black tea depends largely on the type of Black tea blend you are looking to indulge in. Drinking black tea on an empty stomach may cause acidity. It is recommended to consume tea after meals as this helps in digestion and boosts your metabolism to break down the food faster.
Can we add lemon in black tea?
The most commonly consumed tea in the world, Black Tea is full-bodied and treasured by tea lovers across the world. Owing to its robust flavours, black tea can sometimes be a little harsh on your taste buds. For those who aren’t a big fan of the bitterness but still find themselves coming back to the beverage, a few drops of lime are the perfect addition to the mix! The tangy taste of lemon adds just the right amount of drama to the sophistication of black tea brews! The citrusy flavour makes them more refreshing and a little less bitter.
Which green tea has most antioxidants?
All Green tea blends are packed with antioxidants. Although, there are a few that harbour a higher amount, and are healthier. For example: A study shows that Matcha tea contains up to 137 times more antioxidants than a low-grade variety of green tea and up to 3 times more antioxidants than high-quality teas. Loose green tea leaves contain more antioxidants than the tea bags.
Is green tea good for skin?
Green Tea For Acne-
The antioxidant and anti-inflammatory properties of green tea make it an effective treatment for acne and oily skin. Green tea is a wonderful anti-inflammatory; a blessing to those who suffer from Rosacea and acne.
Green Tea For Skin Complexion-
Drinking green tea for skin whitening is a popular practice. Green tea is rich in Catechins, a type of polyphenol, which makes it such a powerful antioxidant. Catechins help inactivate free radicals that attack your skin.
Green Tea For Skin Aging-
Green tea is rich in an anti-aging antioxidant known as EGCG, a potent anti-aging ingredient that minimises the signs of aging on the skin when ingested or applied accurately. It helps fight wrinkles by increasing cell turnover.
Can you drink green tea cold?
Yes, it is perfectly okay to drink cold green tea. Needless to say, the flavor and aroma of the tea will be slightly different from the hot brew. However, when it comes to health benefits, it still does the same wonders. It all comes down to personal preference.