Pregnancy fears are not a myth. With pregnancy comes a pool of paranoia- which activities to avoid, which exercises to undertake, what medications to take, which sleep position is the safest, what to watch, what to read, which food is healthy, which is not and the list goes on.
It's only natural for a soon-to-be-mom to be in a constant state of worry! If you are both, a green tea enthusiast and pregnant, let's take one fear off your mind. Here's the answer to the age old question of whether it is a safe tea for pregnancy- yes, owing to its multiple health benefits, it happens to be the best tea for pregnancy. But one has to be mindful of the right quantity consumed.
When it comes to pregnancy, too much of anything can cause discomfort and complications. So, how much green tea can a soon-to-be-mom consume? Keep to a limit of 200 mg of caffeine a day, which is about three or four cups of green tea. And this goes for all sources of caffeine- soft drinks, cola, energy drinks, and chocolate in your daily amount.
Let's explore few of the many health benefits of green tea for pregnancy
5 Green tea benefits for pregnancy
- The antioxidants in green tea are useful in speeding up the body’s metabolism rate which can help in countering pregnancy-related mood swings.
- Green tea is a powerful house of antioxidants. Diseases like cancer, high blood pressure, heart disease, etc., can be averted by adding antioxidants to your diet.
- Green tea works well for pregnant women aas it can reduce stress and regulate blood pressure efficiently, which is beneficial for pregnant women.
- Indigestion and stomach disorders are common during pregnancy. Green tea can help by easing the discomfort of digestion issues.
- Green tea can enhance regulatory T-cells in the body to keep your immune system strong. This way, you can fight off illnesses during pregnancy which will be an easier task.
The classic green tea blend by Tea Culture Of The World is sourced from the finest tea estates of Vietnam. Green tea's low caffeine content makes it an ideal all-day infusion. It is a powerhouse of health that detoxes the body and helps you stay fresh through the day. This pale-yellow brew improves overall wellness. So, ladies with an adorable baby bump- brew yourself a flavourful, health-packed cuppa, lay back in your chair and sip your worries away!
What drinks to avoid while pregnant?
Here are some beverages that one should avoid during pregnancy:
- Unpasteurized juices like apple cider and fresh squeezed orange juice can harbor harmful bacteria
- Alcoholic beverages
- Unpasteurized (raw) milk
- More than 200 mg of caffeine per day (12 ounces of coffee)
- Drinks that contain a lot of artificial sweeteners
What are the do's and don'ts in the first trimester of pregnancy?
- Herbal teas can be consumed during pregnancy.
- Water is the single most important drink you should have throughout your pregnancy.
- Orange juice, but you should only have it when it is pasteurized and fortified with calcium.
- Don't consume unpasteurized milk, cheese, or fruit juice. They can increase the risk of bacterial infections.
- Avoid all alcohol.
Does green tea contain caffeine?
There are Green tea blends that do contain caffeine, some more than the others. That being said, Green tea brews serve you better as a warm beverage than coffee does. It can revitalize your senses without giving you the jitters that coffee usually does.
What is the best time to drink green tea?
Having a cup of Green tea along with your breakfast daily can work wonders. 3-4 cups of Green tea per day usually suffice, depending on the type and the amount of EGCg. The best time is 30-60 minutes after the meal, or a cup or two before your work-out session. Drinking it with each meal can help you feel full so you consume fewer calories. EGCg combined with caffeine, taken 90 minutes before exercise, significantly increases fat oxidation rate during exercise.
Can I drink green tea on empty stomach?
Green tea works best when you consume it after breakfast or with it. The best time is 30-60 minutes after the meal, or a cup or two before your work-out session. Drinking it with each meal can help you feel full so you consume fewer calories. EGCg combined with caffeine, taken 90 minutes before exercise, significantly increases fat oxidation rate during exercise. 3-4 cups per day usually suffice, depending on the type and the amount of EGCg.