No matter the season, no matter the situation, no matter the state of mind - a sip of warm tea goes a long way in helping us revive our senses; giving us that moment of strength that helps us snap back in control. It makes our heart swell and brings a genuine smile across our faces even if it is for a few seconds.
Unlike the ancient times, tea indulgences are no longer limited to just high-tea parties and luxurious experiences. Today, tea is one of the modern-day needs and an evergreen want. Tea blends are present in every home, and in most tea lovers’ wellness routines. In its purest form, tea brings us many health benefits. Imagine a concoction that is a wonderful combination of the finest of tea leaves and the healthiest of ingredients like lemon and honey. These brews are home to enviable lemon tea benefits.
Is lemon tea good for health? Yes, absolutely. When consumed in the ideal amount, this blend can bring you a taste of well-being each time you sip on it! Moreover, apart from the warm brews, the list of lemon iced tea benefits is also a long one. Let’s explore some of the primary advantages of drinking lemon tea-
Top 7 Lemon Tea Benefits
1. Helps Combat Depression & Anxiety:
In a world that is fueled by hustle, we face stressful situations on a daily basis. These strenuous times make us more vulnerable to issues like anxiety and depression. Alleviating the symptoms of these illnesses is one of the very first and important benefits of drinking lemon tea. The brews are packed with significant amounts of flavonoids, tannins, as well as copper, potassium - all of which contribute to boosting your brain functions. Apart from the treasure trove of nutrients, its aroma helps elevate your mood along with promoting the transmission of nerve impulses, helping you combat anxiety and depression. The brews can also help improve memory.
2. Regulates Blood Sugar Levels:
Another significant one of the lemon tea health benefits is brought to us by its two primary ingredients - lemon juice / extract and fresh tea leaves. Both these ingredients are known to help improve insulin synthesis by the pancreas. The brews also boost your metabolism, helping you maintain healthy blood glucose levels. In addition, they help with improving and balancing hormonal activity in the body. This has proven to be a blessing for the people with diabetes. When your hormonal levels are kept in check, it naturally leads to an ideal balance in the blood sugar levels as well.
3. Detoxifies The Body Naturally:
Lemon tea is a popular anti-inflammatory breakfast beverage that works wonders when it comes to boosting your immune system, enhancing your metabolism, and regulating your digestive system. Given the fact that the citric acid content in lemons is remarkably high, it helps with doing away with the toxins in the liver. The best part is that you can sip on lemon tea on an empty stomach as well. This morning routine only adds to the list of benefits by helping you get rid of all the wastes and toxins accumulated in the liver, thereby detoxifying the body in an all-natural way.
4. Soothes The Migraine Symptoms:
There is nothing more distressing than an untimely headache showing up at your door, especially when you have a long to-do list tugging at your sleeve. This is where a warm cup of lemon tea selflessly comes to your rescue. The revitalizing brews host high amounts of antioxidants; combine this with the energising aroma, and you get an all-natural remedy to help you surf through the migraine waves. Moreover, the polyphenol compounds aid with eliminating harmful free radicals. The brews can also help keep your energy levels soaring high by lowering inflammation in the head, face, nasal passage.
5. Keeps Common Illnesses At Bay:
Now that winter is right around the corner, a warm beverage that can help you heal faster from illnesses like cough and cold is just what you need. If you add a little honey to this concoction, and consume it on a regular basis after every meal, it can help relieve the symptoms of cough and cold. The brews can also bring you the much-needed break from the discomfort that comes with these ailments, for example - headaches, body ache and a sore throat. The antioxidants present in the brews can also help relieve congestion in the chest, thereby giving you the gift of a speedy recovery.
Lemon tea brews can also help with severe health conditions as well. The zesty brews help reduce the risk of cardiovascular diseases as well as lower the risk of a stroke. They also help in lowering blood pressure.
6. Helps Boosts Digestive Functions:
Who doesn't love taking that one extra bite of their favorite food, even though their stomachs are filled to the brim? Sipping on lemon tea regularly can help you go a little overboard when it comes to satiating your food cravings, all while helping you digest it all properly, and significantly enhancing your digestive process. How? The brews contain carbohydrates that are present in the form of simple sugars and dietary fibers. These fibers help slow down the processing of simple sugars, thereby enhancing gut health and regulating metabolism.
7. Aids With Weight Management:
Lemon tea for weight loss has been a popular concept for ages, and for all the right reasons. The wellness tea helps flush out wastes and toxins from the body, thereby enhancing your metabolism. Hence, sipping on it in ideal qualities can contribute to weight management. When it comes to fitness, the best time to consume these health-packed brews is in the morning. This is because in the morning your metabolism is at its peak. Needless to say, you have to pair it with minimal regular exercising and a healthy diet for optimal results.
Lemon Honey Tea Blend By Tea Culture of The World
To help you best experience the benefits of lemon tea, Tea Culture of the World has curated a unique blend - Lemon Honey Tea. A delightful blend of flavours teases your palate with every sip of this tea - tangy lemon, sweet honey and mild, refreshing green tea. Enjoy its smooth texture and refreshing taste, as well as the burst of invigorating energy that follows.
This gentle, refreshing tea packs in great flavour and health benefits in a teacup. The blend of Vitamin C- rich lemon and honey is a proven remedy for ailments, while antioxidant-rich green tea eliminates toxins. An excellent tea when you want to refresh your palate, revive your energy and feel light in body and spirit. Here are the characteristics of this blend, followed by a quick and simple lemon tea recipe:
- Aroma: Fresh, Tart
- Appearance: Yellow Green
- Taste: Refreshing flavour with subtle sweetness
How To Brew?
For one cup:
- -Scoop 1 teaspoon of the leaves into a teapot.
- -Pour 200ml of water freshly boiled at 80°C over the leaves.
- -Let the infusion steep for 3 minutes.
- -Pour yourself a hot, refreshing cup.
- -Add some honey, if required.
So, the next time the savory cravings kick in, turn to Tea Culture of the World for refreshing cups of warm brews, filled to the brim with wellness. Browse through our curated collection of over 80 exotic tea blends, take your pick, and place your orders online - lingering tea experiences await you.