Why is Green Tea so powerful?
Green tea has earned its reputation as one of the healthiest beverages in the world, primarily due to its rich concentration of antioxidants, particularly catechins, which combat oxidative stress in the body. These compounds help reduce inflammation, support heart health, improve brain function, and may even aid in weight loss by boosting metabolism. Green tea also contains L-theanine, an amino acid that promotes relaxation without drowsiness, offering a calming effect. Additionally, its moderate caffeine content can enhance energy and focus, making green tea a versatile and powerful drink for both mental and physical well-being.
Top 8 Benefits Of Drinking Green Tea At Night
1. Sound Sleep:
How many times have we found ourselves turning in our beds, hoping and wishing that sleep will just be a blink or two away? One of the obvious benefits of green tea before bed is the gift of restful sleep. Each sip of this tea is a lullaby that gently soothes our senses into a restorative sleep. If you are suffering from sleep-related problems like insomnia, these brews can do you a world of good. Green tea may help promote the quantity as well as the quality of your sleep, thanks to the presence of L-theanine. It helps keep the stress-related hormones in check. It also helps reduce neuron excitement in your brain, allowing it to relax.
2. Alleviating Anxiety:
In the hustle era, we all strive to find that little window of relaxation. We are forever in search of that one thing that can help us think straight again. One of the best ways to calm your nerves is taking a few minutes from your day to brew a cup of Green tea. No matter how challenging of a day you have had, sipping on Green tea before sleeping can help boost your mood. L-theanine also helps fight depressive symptoms. The brews are also known to induce brainwave production, helping you maintain a happier state of mind.
3. Keeps Your Heart Health In Check:
As they say, a healthy heart is a happy one. Green tea is packed with compounds that can help keep your heart going strong for longer. Harvard University studies claim that some cardiovascular diseases can be reduced by drinking this tea. The brews help reduce the levels of cholesterol in blood. The healthy brews also help fight inflammation and cell damage. The tea has been associated with a lower risk of heart attack and stroke. Some studies suggest that the brews bring multiple benefits in terms of your blood vessel health as well.
4. Aids With Weight Management:
Green tea at night for weight loss works wonders. The brews can contribute to speeding up your metabolism rate before you go to bed. The thermogenic properties of the tea help promote fat burning. The polyphenols and catechins in tea also help speed up metabolic rate and signal your body to burn fat more quickly and efficiently. Packed with antioxidants and healthy compounds, this beverage can help you shed kgs faster with less effort. The soothing brews also aid with digestion, leading to increased metabolism. 3-5 cups of Green tea per day usually suffice, depending on the type and the amount of EGCg.
5. Promotes Oral Hygiene:
Catechins present in Green tea have antibacterial effects; meaning that they protect our body from multiple infections. Streptococcus mutans are largely responsible for the formation of cavities in our mouth. Green tea brews can help inhibit the growth of this bacteria, saving you from the wrath of tooth decay. The brews can be a blessing for your gums as well. They help promote periodontal health by reducing inflammation, preventing bone resorption, along with limiting the growth of certain bacteria associated with periodontal diseases. The antioxidants present in the tea also lowers the acidity of saliva and dental plaque.
6. Boosts Your Immune System:
We have all had days when we wanted to make the most of life, but stubborn illnesses like cough and cold or some minor stomach ailments kept us from doing much. But, there is a way to ensure that these minor discomforts do not disturb our big plans - all by sipping on a cup of Green tea. These delightful brews are an all-natural way to enhance your immunity and soothe your senses. Packed with antioxidants and healthy compounds, these brews can help you sail through the most stubborn of illnesses. Each sip is sure to help revive your senses like no other.
7. Healthy Hair & Glowing Skin:
Being home to wonderful healing properties, it is one of the most simple, harmless yet effective remedies for skin care and long, and lustrous hair as well. Owing to catechins, Green tea leaf fibers are proven to stimulate hair growth. Green tea works like a charm when it comes to skin de-puffing and brightening. Caffeine and tannins in the tea help shrink blood vessels around the eyes, making it a miracle for treating puffy eyes, dark spots and dark circles. The brews are rich in an anti-aging antioxidant known as EGCG, a potent anti-aging ingredient that minimises the signs of aging on the skin. They also help fight wrinkles by increasing cell turnover. The brews can also control pain relief and help with acne breakouts.
8. Boosted Brain Power:
Apart from helping with reducing your stress levels and boosting your mood, Green tea also contributes to boosting brain activity. How? The brews are a brilliant combination of caffeine and L-theanine. They help improve brain function by strengthening working memory and attention. The antioxidants in green tea can boost your cognitive thinking, which they help improve even after you sleep. This is also why drinking tea at night can improve the quality of your sleep. When you sleep better at night, it is easier to keep yourself focused throughout the day.
FAQ's
1. Drinking Green Tea Before Bed: Weight Loss?
Yes, drinking green tea before bed may help with weight loss due to its metabolism-boosting properties. The catechins and caffeine in green tea help the body burn fat more efficiently, even while you rest. However, due to the caffeine content, it's best to opt for decaffeinated green tea if you're sensitive to stimulants at night.
2. Does Green Tea Make You Sleepy?
Green tea contains L-theanine, which can promote relaxation and reduce stress, potentially helping with sleep. However, it also contains caffeine, which could counteract the sleep-inducing effects. If you're sensitive to caffeine, it's advisable to drink decaffeinated green tea before bed.
3. Does Green Tea Keep You Awake?
Yes, due to its caffeine content, green tea can keep you awake, although it has less caffeine than coffee. If consumed close to bedtime, the caffeine in green tea could disrupt your sleep. Opt for decaffeinated versions if you want the benefits of green tea without the stimulating effects before sleep.
4. Jasmine Green Tea Before Bed?
Jasmine green tea combines the calming properties of jasmine with the health benefits of green tea. It’s a popular choice for relaxing before bed due to the soothing scent of jasmine. However, like regular green tea, it contains caffeine, so you may want to opt for a decaffeinated version to avoid sleep disruptions.
5. Who Should Not Drink Green Tea?
Green tea is generally safe, but certain individuals should be cautious. Pregnant and breastfeeding women, those with caffeine sensitivities, individuals with iron deficiency (green tea can inhibit iron absorption), and those on certain medications like blood thinners should avoid or limit their intake. Always consult with a healthcare provider if you're unsure.
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