A simple cup of green tea in itself is incredibly refreshing and healthy. Now, imagine a tinge of extra flavour and extra health benefits added to this already perfect cuppa? You find bliss, reviving you with every sip!
If you are a true tea connoisseur then you are already aware that spending hours browsing through green tea recipes and creating some of your own makes for the ideal hobby. To help you explore and experiment.
Following tea ingredients list that can give a refreshing boost to your green tea cuppa-
1. Mint
Add some chopped mint leaves to your green tea and discover instant refreshment. Mint comes with a treasure trove of health benefits- it helps with digestion, treats common cold, eases morning nausea or sickness and more. Do headaches frequently knock on your door? No worries! Make mint a part of your tea ritual and say goodbye to those hammering headaches! Mint tea aroma helps calm you instantly by releasing a small amount of serotonin in the brain, alleviating the symptoms of depression and anxiety.
2. Ginger
Ginger Tea is more often than not, a tea lover's paradise! It's easy availability makes it all the more popular! So much so that ginger tea is a tradition in almost every household. Ginger in any form is beneficial to our body because it improves digestion, eases nausea, aids in curing cold and cough. If you feel bloated often after a heavy meal, add a few slices of ginger to your green tea. It helps to improve digestion and offers relief to a bloated stomach. It also works wonders when it comes to alleviating cramps.
3. Honey
Apart from sweetening tea and hence, your life, honey bears a lot of health benefits. Rich in antioxidants, it gives you a morning boost and saves you from future risks of heart attack, stroke and high blood pressure. To make matters merrier, it also acts as a magic ingredient that slows down the ageing process as it is full of antioxidants. It also accelerates metabolism and brings you many steps closer to achieving your weight loss goals.
4. Lemon
Suffering from a stubborn cold? This is just the right remedy for you. According to researchers at Purdue University, adding lemon to your green tea enhances its health benefits. Vitamin C-rich lemons act as potent antioxidants that fight free radicals and boost our immunity system. While compounds in tea can hamper iron absorption from foods in your diet, drinking green tea with lemon reduces this effect.
5. Tulsi
Who is oblivious to the wonderful properties of Tulsi? Good ol' Tulsi is the root of all domestic remedies! With health benefits like improving your respiratory system, combating a common cold, flu or cough, relieving symptoms of asthma, regulating blood sugar and many more, it is a one-man army that combats all your health problems. Easy to grow at home, it's free and handy. Add some leaves to your tea and add a few more healthy years to your life
FAQs
How do you make green tea taste better?
Today, Green tea is an acquired taste! Tea lovers today quite enjoy the bitterish taste. If you want to enjoy the health benefits of Green tea while also embracing the sweet experience, here are some ways to reduce the bitterness of Green tea:
- Opt for loose leaf teas
- Add fewer leaves
- Consume it hot
- Add ingredients like Lemon & Honey
- Steep with cooler water
- Don't go overboard with brewing
Do you put milk in green tea?
No, generally, you don't put milk in Green tea. Although, there are Green teas that can be consumed with milk in it; for example- Matcha Latte or Matcha Smoothies.
How long should green tea steep?
Generally, the steeping time for Green tea is between 1 to 3 minutes. The exact amount of time depends on the type of Green tea blend and also personal preference. Small leaves generally infuse more quickly than large leaves. Taste the tea after a minute of steeping and then after every 30 seconds, until you get the desired taste!
Can I drink green tea at night?
Given that Green tea promotes sound sleep, tea lovers today prefer to consume it at night. It also helps you wake up feeling more rested. How does it work? It reduces stress-related hormones and neuron excitement in your brain, which allows your brain to relax.
Does green tea reduce belly fat?
Green tea is loaded with potent antioxidants called catechins - the active ingredients linked to weight loss. The powerful antioxidant (EGCG) can make you feel full faster, helping you consume fewer calories and thereby reducing weight. The brews are particularly beneficial for reducing excess abdominal fat that is linked to increased risks of several diseases, including type 2 diabetes and heart disease.