8 incredible health benefits of cardamom tea

Mesmerizing flavors of cardamom tea are on the tongue of every Indian, especially on rainy days. Yes! Cardamom tea or also well known as elaichi tea an India-originated tea is like heaven for every Indian individual.

8 benefits of cardamom tea:

Blood Pressure May Be Reduced by Antioxidant and Diuretic Properties

For those who have high blood pressure, cardamom might be beneficial. In one trial, 20 adults with newly diagnosed high blood pressure received three grams of cardamom powder daily. Blood pressure readings had dramatically dropped to the normal range after 12 weeks. The high quantities of antioxidants in cardamom may be responsible for the positive results of this study. By the time the trial was over, the subjects' antioxidant status had grown by 90%. Blood pressure has been linked to antioxidant intake.

Possibly Contains Anti-Cancer Compounds

Cardamom's constituents might be able to combat cancerous cells. Cardamom powder has been proven in studies on mice to improve the activity of specific cancer-fighting enzymes. The spice may improve the tumor-attacking capacity of natural killer cells.

Might Guard Against Chronic Illnesses Because they have anti-inflammatory effects

Compounds found in abundance in cardamom may help combat inflammation. When your body is exposed to foreign toxins, inflammation results. Although short-term inflammation is important and advantageous, prolonged inflammation can result in chronic illnesses. Cardamom has a lot of antioxidants that shield cells from damage and prevent inflammation.

Possibly Beneficial for Digestive Issues, Including Ulcers

For thousands of years, cardamom has been used to aid in digestion. To ease discomfort, nausea, and vomiting, as well as cardamom for acidity is frequently blended with other therapeutic spices. Cardamom's potential capacity to treat ulcers has garnered the greatest attention in terms of its potential to ease stomach discomfort.

May prevent cavities and treat bad breath

Cardamom has been used for centuries as a treatment for foul breath and to enhance dental health. After a meal, it's customary in some cultures to consume whole cardamom pods to freshen your breath. Even Wrigley, a producer of chewing gum, incorporates spice into one of its goods. Cardamom's capacity to combat common oral bacteria may be the cause of its ability to produce minty fresh breath. 

Potentially Antibacterial and Treat Infections 

Outside of the mouth, cardamom has antibacterial properties and may be used to treat infections. According to research, cardamom extracts and essential oils include components that are effective against several common bacterial strains. One test-tube study looked at how these extracts affected Candida, a yeast that may cause fungal infections and has a history of medication resistance. Some types of bacteria were able to grow 0.39 to 0.59 inches (0.99 to 1.49 cm) less as a result of the extracts.

Additional test-tube studies revealed that cardamom extracts and essential oils were just as effective as conventional medications in treating the pathogens Staphylococcus and E. coli, which can result in food poisoning. 

May Enhance Oxygen Use and Breathing

Cardamom's chemical composition may assist breathing by facilitating an increase in lung airflow. Cardamom can produce an energizing scent when used in aromatherapy, which improves your body's capacity to use oxygen when exercising.

In one trial, participants were instructed to inhale cardamom essential oil for one minute before engaging in 15-minute intervals of treadmill jogging. When compared to the control group, this group's oxygen uptake was noticeably higher. Cardamom may also help you breathe easier and utilize oxygen by relaxing your airways. Asthma treatment may benefit greatly from this.

Could Reduce Blood Sugar Levels

Cardamom, when consumed in powder form, may reduce blood sugar. A high-fat, high-carbohydrate diet (HFHC) was discovered to induce blood sugar levels in rats to stay elevated longer than a regular diet would. Cardamom powder was administered to rats on the HFHC diet, but their blood sugar levels did not rise any longer than those of rats on a regular diet.

In people with type 2 diabetes, the powder might not have the same impact. Over 200 adults with this condition participated in a study where they were placed into groups that either drank black tea alone or black tea with three grams of either cinnamon, cardamom, or ginger every day for eight weeks.

Elaichi benefits for skin:

The essential oils in cardamom can help you get rid of skin discoloration and provide you with clearer, fairer skin. It can be applied either as a face pack or as an essential.

Elaichi benefits for hair: 

Only when the hair weakens does hair loss begin. Cardamom is regarded as being extremely advantageous for boosting hair roots. Cardamom is regarded as an essential component of herbal oil in Ayurveda. Additionally discovered to have anti-oxidative qualities, cardamom can aid in avoiding hair damage.

How to make cardamom tea? 

Here is a simple recipe to make cardamom classic tea

Recipe:

1. In a saucepan, add half cup milk and sugar as per taste.
2. After it comes to boil, add our cardamom classic tea 1 tsp.
3. Let it boil for 3 minutes then remove from the stove and strain it in your teacup.