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Blends Born From Nature’s Best: Tisane Tea Benefits

Blends Born From Nature’s Best: Tisane Tea Benefits

All gifts of nature soothe our senses in their own unique way - the mesmerizing views when rainbows adorn the skies, the feeling of sand slipping from under our feet, the sound of leaves rustling and birds chirping, the sweet scent emanating from the earth each time it rains, and flavorful ingredients coming together in Tisane tea blends to bring us sheer delight. There’s no better way to experience the finest of nature than in the form of inviting infusions. So, what is tisane tea, what are the tisane tea benefits, and how to brew them right?

Unlike true tea types (Green tea, Black tea, White tea, Oolong tea), Tisane teas do not come from the Camellia Sinensis plant. They are infusions made from leaves, bark, roots, berries, seeds, spices, mint, chamomile, verbena, and rooibos. These health packed ingredients are the reason why Tisanes are also called Herbal teas.

Tisane Tea Benefits - Our 3 Premium Blends

1. Chamomile Tea

Chamomile - a flower known to relieve tension, relax the body and calm the mind. This incredibly soothing tea is recommended for people who have trouble sleeping well. A couple of cups in the evening after 4 pm is sure to ease you into a restful sleep by 8 pm. Treat yourself to a warm, relaxing cup after a hectic day; feel all stress and tension dissolve as you slide into a wonderful, restorative sleep.

Key Health Benefits:

  • Keeps stress levels in check
  • Helps combat depression & anxiety
  • Ensures a good night’s sleep
  • May promote digestive health
  • Helps with blood sugar control

How To Brew?

To enjoy the many Chamomile tisane tea benefits (for one cup):

  • Scoop 1 teaspoon of the leaves into a teapot.
  • Pour 200ml of water freshly boiled at 85°C over the leaves.
  • Let the infusion steep for 5 minutes.
  • Pour yourself a warm cup.

2. Rooibos Tea

The deep red leaves of South Africa’s Rooibos unfurl to create a beautiful, aromatic red infusion. When migrants settled in the Cederberg Mountains of South Africa in 1700, they discovered the fine leaves of a plant that brewed into a delicious tea. Local farmers learnt to chop the plants, leave them to ferment in the sun and dry naturally, before it was brewed. By 1900, Benjamin Ginsberg, a Russian immigrant from an old tea-trading family, recognized the potential of Rooibos and began marketing this new mountain tea to the world.

Key Health Benefits:

  • Works well as a tisane tea for weight loss
  • Strengthens your immune system
  • Streamlines digestion & combats other gastric issues
  • Soothes the skin & can reverse cell damage
  • Improves bone strength & encourages bone and joint development

How To Brew?

For one cup of Rooibos tea:

  • Scoop 1 teaspoon of the leaves into a teapot
  • Pour 200ml of water freshly boiled at 95°C over the leaves
  • Let the infusion steep for 6 minutes
  • Pour yourself a delicately sweet cup

3. Vanilla Rooibos Tea

If there’s anything that can make honey-sweet Rooibos even better, it would be the heavenly vanilla. You’ll find it impossible to resist this rich, honeyed, malty blend – it’s not only a luxuriously soothing brew, but also caffeine-free. Delectable Rooibos and rich vanilla beans from Madagascar create a luxurious after-dinner tea. With sweet and malty flavours balancing each other perfectly, the Vanilla Rooibos loose leaf tea offers you a moment of true indulgence at the end of the day.

Key Health Benefits:

  • Helps with soothing stomach pains
  • Calms your overworked nerves
  • Relief from lung ailments
  • Improves attention & concentration in children
  • Combats free radical damage that leads to conditions like diabetes

How To Brew?

For one cup of Vanilla Rooibos tea:

  • Scoop 1 teaspoon of the leaves into a teapot
  • Pour 200ml of water freshly boiled at 95°C over the leaves
  • Let the infusion steep for 6 minutes
  • Pour yourself a hot cup

Buy Tisane Tea from Tea Culture of the World

Curated with ingredients fresh from nature, Tisane tea brews bring you a treasure trove of health benefits. Tea Culture of the World is home to premium Tisane tea blends curated to bring you good health and great flavours. Browse through our collections and order the blend of your choice online!

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