Top 8 Health Benefits of Indian Masala Chai & How To Make It – Tea Culture of the World Skip to content

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Know all about Masala Chai: Benefits and How to make

Know all about Masala Chai: Benefits and How to make

Want to make a tea-lover's morning better? Just say those two magical words - Masala Chai. Even though there's no end to how one can make a culminating cup of tea, the enchantment of its taste always lies in its spice!

India's top pick is kadak masala chai that beats it all. Tea is a year-round beverage for many people in India. A hot cup of tea always comforts our souls, regardless of the weather or the situation. The origins of masala chai are not known completely, but tea became popular in India during the British era. Over the decades, we've given an entirely different makeover to this relieving refreshment by including our spices and making a new concoction. Herbs and spices have been used to make therapeutic potions, teas, and beverages for millennia and Chai is a traditional herbal and spice blend known for its delectable flavor and medicinal properties.

Chai tea isn't only a delicious drink, but its rich ingredients also have many health benefits.

8 Health Benefits of Masala Chai

Helps Boost Energy -

Black tea leaves have caffeine which can help wake you up, energize, cleanse and relax. It also improves brain and heart health by providing energy.

Helps Protect Cells -

The black tea combined with cardamom is a powerful duo, both full of antioxidant properties that can help protect your body's cells.

Helps Soothe Pain -

Cloves, and ginger in chai have antioxidant properties which alleviate pain.

Helps in Digestion -

Ginger In chai aids in digestion enhancing circulation and oxygen in the organs to help make them work more optimally. Chai also helps support digestion, lowers blood sugar levels, and promotes cardiovascular health.

Helps Boost immunity -

Cardamom contains a high amount of vitamin C that promotes immune health.

Helps Fight Bacteria -

Chai spices Have antibacterial properties which help in fighting off pathogens.

Helps Improve Cognition -

Chai can help benefit cognitive function and concentration. It promotes mental focus, alertness, and accuracy.

Helps Weight Loss -

If you're trying to reach any weight loss goals, chai tea can also help your body burn fat and boost your metabolism. The black tea combined with cinnamon can help reduce cholesterol and help your body turn calories into energy faster.

You really can't go wrong with chai tea, there's a benefit for just about anyone and everyone. As you can imagine, each of the ingredients contains its special benefits, and when combined, it can be even more powerful for the wellness of the body, mind, and spirit.

You can also purchase ready-made masala for chai. Here is a delicious recipe of Masala Chai Blend so you can simply make your cup of relaxation in a matter of minutes and enjoy!

How to make Chai Masala?

Chai, or chai tea, is made using various combinations of spices and tea, but the most popular blend of the original, starts with black tea and a blend of ginger, cardamom, cinnamon, fennel, black pepper, and clove.

You can make your chai masala using the following recipe, or buy an exquisitely fresh and rich variety of ready-made chai masalas offered by Tea Culture of the World.

Recipe of Chai Masala:


  • 3 tbsp - ground cinnamon
  • 1 tbsp - ground cardamom
  • 1 tbsp - ground ginger
  • 1/2 tbsp - ground allspice
  • 1/2 tbsp - ground cloves
  • 1/2 tbsp - ground nutmeg

Preparation Method:

Mix them all and store them in an airtight jar. Going further to make it special you can add 1/2 tsp of black pepper and cut a vanilla bean pod down the middle and submerge it into the spices.

There's always a scope to experiment, so below are three classic Masala Chai recipes for you to try.

How to make Masala Chai?

India's spices come together to create a blend that's loved across the country. Sweet, fragrant cardamom complements robust and black tea while popular cloves, cinnamon, ginger, are crushed to create an explosion of flavor with every sip. Popularly known as the Chai Masala you just learned to make.

The same when brewed with milk and sugar, gives a vibrant, quintessentially Indian tea, as the haunting flavor of cardamom balances the briskness of black tea. Below mentioned is the detailed Recipe for the same.

This version of masala chai is just like the ones you find on the roadside stalls and railway stations in India, the perfect 'cutting chai' which translates to half a cup of tea.

Recipe of Masala Chai


  • 700ml - water
  • 150ml - milk
  • 3 - black tea bags
  • 4 tsp - sugar or to taste
  • 1 tsp - fennel seeds 2-star anise
  • 4/5 - cloves
  • 5/7 - green cardamom
  • ½ - cinnamon stick/cassia bark

Preparation Method:

  1. Boil the water in a saucepan (medium heat) with the star anise, cassia bark, cloves, fennel, green cardamom, and tea bags.
  2. Once the water is boiling, lower the heat and brew the tea for 7-8 minutes on low heat, mixing occasionally.
  3. Add milk and sugar, mix well and brew for another 5 minutes.
  4. Switch off the heat as the tea should now be perfect.
  5. Remove tea bags from the tea and strain them into a jug. Pour into cups/glasses and enjoy the best tea ever.

Makes 3/4 cups or 6 small chai glasses.

Recipe Notes

  • When breaking down the spices add the chai masala also and break them down completely.
  • This is a basic chai recipe although you can add more things (like lemongrass, adrak/ginger, oolong, etc.) or eliminate a few things as per your taste.
  • Do not steep the tea leaves for too long as this will make it bitter tasting.
  • Sugar can be substituted with honey or jaggery.
  • Substitute cow milk for a vegan alternative.
  • Sugar can be substituted with honey or jaggery.

Order Online and indulge in a Tea experience

Find fresh, spicy, and authentic flavors of India's traditional Masala Chai at Tea Culture of the World. It serves Premium Teas (loose leaf and tea bags). The delightful flavors of rich herbs are packed into one to give you a refreshing experience.

On a rainy day by your window, or to make for your cup of tea while you spill some beans with friends, be it a long day at work or a short break in between meetings, the next time you crave spice-laced brews that best serve your health, turn to Tea Culture of the World.

A variety of 80 exquisite flavored masala teas each make for a loving experience of its own. Explore our premium range of tea blends, curated from the best of Indian spices and ingredients - nostalgic tea experiences await you!

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