5 Health Benefits Of Morning Tea | A Guide To Best Morning Teas – Tea Culture of the World Skip to content

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Morning Teas That’ll Make Your Day

Morning Teas That’ll Make Your Day

One of the facts of life is that not all of us are born to be a morning person. On most days, most of us spend a good 30-40 minutes struggling to find reasons to get out of our beds. Even when we manage to achieve the impossible and slip out of our blankets, it easily takes us another hour or two to be fully awake & fully functional! But, the start of our day doesn't have to be muzzy; a delightful solution for their everyday dilemma is - Refreshing Morning Teas!

There’s nothing better than floral scents gently waking your senses, inviting you to a flavorful experience. Tea Culture of the World is home to tea blends that perfectly fit into the role of morning teas. The brews revive your senses, prepping you for the day ahead!

Let’s discover the many benefits of morning teas and our premium tea blends that deserve your undivided attention, first thing in the morning-

5 Benefits Of Morning Teas

If you are wondering whether morning tea is good or bad, you’d be delighted to know that sipping on Black or Green tea in the morning works wonders for your wellness! Drinking Black or Green tea on an empty stomach isn’t generally recommended, but making it a part of your breakfast will surely bring you a world of health benefits:

1. Gives An Energy Boost:

Our alarms can only give us a nudge, it's the caffeine content in the morning teas that can truly wake us up! Caffeine leads to an increase in neurotransmitters such as dopamine, the chemical that’s responsible for making us ‘feel good’! So, why tea and not coffee? Because tea can energise you without giving you the jitters that coffee does.

2. Helps Stabilize Free Radicals:

Fun fact - Green and black teas can have up to 10 times more antioxidant content than fruits and vegetables. These antioxidants contribute to stabilizing free radicals that are responsible for causing health problems like - diabetes, atherosclerosis, high blood pressure, cancer and more. One cup every morning can keep you healthy and happy!

3. Aids With Weight Management:

Tea connoisseurs across the world believe in the power of Green tea for weight loss, and rightfully so. Drinking tea with your breakfast can help you feel full so you consume fewer calories. EGCG combined with caffeine, taken 90 minutes before exercise, significantly increases fat oxidation rate during exercise.

4. Keeps You Stress-free:

How many times have you woken up with your worries wearing you down, even before the day has dawned. Morning teas can help give a stress-free start to your day. They contain an amino acid called L-theanine that has a soothing and relaxing effect on the mind. One study found that black tea helped bring down cortisol levels in stressed patients by as much as 47%.

5. Reduces Intestinal Inflammation:

Tea contains tannins - these are known for their anti-inflammatory properties. Brews brimming with tannins can help people diagnosed with irritable bowel syndrome, acidity, or other stomach ailments. A warm cup of tea before or after breakfast can help soothe the stomach muscles, preventing cramping, loose stool, or any other type of intestinal distress.

5 Best Morning Teas

1. Happy Immunity:

This one is a fine blend of Green tea with herbs and spices. Every sip of its minty flavour is refreshing, while its potent ingredients strengthen your body’s natural resistance to disease.

2. Masala Chai:

Few can resist the robust, spice-infused flavour of India’s favourite tea. Indulge all your senses with our signature blend - savour its rich aroma and amber colour as you delight your palate.

3. English Breakfast:

From India’s most famous estates in Assam and Darjeeling, comes one of the world’s most popular breakfast teas- English Breakfast Black Tea. Enjoy its rich, malty aroma as it brews.

4. Decaf Green:

As the name suggests, this blend is decaffeinated. Give in to this guilt-free pleasure, and allow its gentle flavour and health-boosting flavonoids to bring you a pleasant glow of well-being.

5. Darjeeling First Flush:

Picked at spring time, First Flush Darjeeling Tea brews into a vibrant red infusion. Its floral fragrance and subtle flavours bring refreshment to the table, early in the morning.

Wake Up To Refreshing Mornings With Tea Culture of the World

You wish to become a chirpy morning person can come true with Tea Culture of the World's wellness tea blends! Each one is curated to help you shake off the inertia. After all, it’s much easier to embrace the morning light, knowing that an exquisite experience is waiting to revitalize your senses. Browse through our 80+ signature blends, order online and brew lingering tea experiences!

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