We have all been witness to the frenzy that children go into when they spot a rainbow range of candies - their personal idea of heaven! They are too excited to choose wisely so they pick on instinct. Similarly, when the tea-loving child within us sets out to explore more, it can leave us confused. If you are new to the world of Green teas and are tangled in the dilemma of Matcha vs. Green tea, this blog is here to your rescue!
Tea enthusiasts today are spoilt for choice; thanks to a treasure trove of flavoured teas ruling hearts out there. To choose wisely in accordance with your tastes and cravings, it’s important to understand the key differences between Matcha tea and Green tea. Let’s get started-
Matcha vs. Green Tea: Characteristics
Green teas are fresh tea leaves with very little processing. They do not undergo the oxidation process. The leaves, after being plucked, are allowed to wither for a few hours. They are then steamed or panned to remove the moisture and trap antioxidants within the leaves. The flavour changes from region to region; with more grassy-flavoured green teas coming from Japan, peachy and chocolaty teas from China and gunpowder flavours coming from Taiwan.
With a subtly sweet flavour, and a vibrant green appearance, Matcha tea is one of the healthiest Green teas. The Japanese invest ceremony and ritual in the making of this blend. The master of the tea ceremony creates an infusion in a traditional bowl, using a traditional ladle and whisk. The tea is prepared individually for every person present, embodying the Japanese philosophy of Ichigo Ichie, which means that every human interaction is unique and will not be repeated!
Green Tea Benefits
Strengthens Your Immune System:
Green tea is an all-natural way to enhance your immunity and soothe your senses! Packed with antioxidants and healthy compounds, these brews can help you sail through the most stubborn of illnesses like the common cold!
Helps Improve Metabolism:
The soothing brews help with digestion, leading to increased metabolism. 3-5 cups of Green tea per day usually suffice, depending on the type and the amount of EGCG. The best time is 30-60 minutes after the meal, or a cup or two before your work-out session.
Gives A Radiant Glow:
Green tea works like a charm when it comes to skin de-puffing and brightening. The brews are rich in an anti-aging antioxidant known as EGCG, a potent anti-aging ingredient that minimises the signs of aging on the skin. They also help fight wrinkles by increasing cell turnover.
Improves Oral Health:
Catechins present in Green tea have antibacterial effects and protect our body from multiple infections. Streptococcus mutans are largely responsible for the formation of cavities in our mouth. Green tea brews help inhibit the growth of this bacteria, saving you from tooth decay.
Matcha Green Tea Benefits
Improves Brain Function:
Even the smartest of minds need a little nudge sometimes! Matcha tea improves focus and memory. It also contains caffeine and L-theanine, which can help improve certain brain functions. With Matcha, strengthen your chances of being the smart one in the room!
Promotes Heart Health:
Our heart, more often than not, requires a little healing from time to time. Some studies have shown that drinking Matcha may help prevent heart-related illnesses. Combine the wellness elixir with a healthy diet to keep your heart healthy!
Helps With Weight Management:
One of the most sought-after Matcha tea benefits is weight management! Matcha ensures that you don’t have to run that extra mile! Studies show that Matcha tea helps increase metabolism and fat burning, thereby accelerating weight loss.
The phrase ‘survival of the fittest’ rings true now more than ever! Antioxidants help stabilize harmful free radicals that damage cells and cause chronic diseases. Matcha contains a concentrated amount of antioxidants to help you steer clear of stubborn illnesses.
Buy Green Tea Online from Tea Culture of the World
If wellness is what you seek, then you don’t have to choose between Matcha tea & Green tea at all! You can get the best of both worlds with Tea Culture of the World! Our range of Green tea blends is curated keeping your delight and well-being in mind. If you are looking to buy Matcha tea online or Green tea online; visit our website and select from our tea blends today!