Green tea is a centuries old elixir that has gained popularity as one of the healthiest beverages today. Although enjoyed for its earthy flavour, green tea is valued more for its healing properties.
Unlike black or oolong, green tea does not go through an oxidation process. Green tea antioxidants make it healthier than most. Green tea is made from Camellia Sinensis, a plant abundant in antioxidants, caffeine, and amino acids. It has an important antioxidant, a catechin called EGCg. It also contains a lot of minerals, vitamins, has anti-inflammatory properties and reduces the risk of heart disease and certain types of cancer.
With its subtly sweet flavour and innumerable health benefits, drinking green tea can get tempting. But as they say, there's a right time for everything. To reap maximum green tea benefits, you must time your cuppas. So, how do you decide what's the right time to sip on your green tea and unlock the health benefits you desire? Here are some of the best times to drink green tea.
Benefits of green tea for skin
When it comes to skincare, green tea works its charm both from the inside and outside. Green tea provides the hydration required to maintain a youthful glow, hence, every cup of tea only serves your skin better. It helps in reducing fine lines and wrinkles, dark circles and clears the skin from acne. If you want to benefit from green tea for acne, prepare a facial steam bath with organic loose leaf green tea.
For boosting metabolism
Who doesn't wish to eat a lot without gaining weight? Although difficult, it's not impossible. Green tea helps with digestion, leading to increased metabolism. 3-5 cups of green tea per day usually suffice, depending on the type and the amount of EGCg. The best time is before or 30-60 minutes after the meal.
For weight loss
When looking for an easy means to lose weight, it's green tea for the win! The best time to have a cup or two is before your work-out. EGCg combined with caffeine, taken 90 minutes before exercise significantly increases fat oxidation rate during exercise. Choose green tea with higher amounts of EGCg. Matcha green tea is the best green tea for weight loss.
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