Who remembers the time when a healthy breakfast was on our menu for the day? Most of us don’t! Today’s fast-paced world has compelled us to treat this first meal of the day as a luxury, when it is actually a necessity. But, is it even possible to bring the concept of breakfast back to the table, without it delaying our busy schedules? The task is tough, but not impossible. Now is a good time to choose health over hustle; and perhaps, the many English Breakfast Tea benefits will serve as the perfect inspiration.
Let’s bring the joy of breakfast back into our lives; start our days with bellies full and hearts happy. There’s no better way to start the day than with a light snack, accompanied by a nice, warm cup of English Breakfast tea! Let’s discover the tale of this wellness tea blend and its many health benefits.
The English love a heavy breakfast, accompanied by a strong and flavourful tea. Finding malty Assam tea too strong, they started blending it with milder teas for a more balanced brew. This blend has grown to be one of the most popular breakfast teas in the world. Here are some of the inviting characteristics of the tea blend, curated by Tea Culture of the World-
- - Aroma: Floral (with a hint of citrus)
- - Appearance: Deep Amber
- - Taste: Robust, Citrusy
- - Caffeine Level: High
Apart from its irresistible aromas and flavours, the tea has also won hearts for its many health benefits. Let’s take a closer look at each of them!
5 English Breakfast Tea Benefits
1. Better Immunity:
Black teas contain polyphenols which make room for the good bacteria in the gut. Plus, English breakfast tea is rich in minerals and vitamins such as potassium and folate which strengthen your body's natural resistance to diseases, making you less vulnerable to viruses and infections.
2. Weight Management:
The increased presence of good bacteria in the gut, thanks to warm English breakfast tea brews, also helps boost metabolism and improve digestion. What’s more impressive is that the brews also contribute to a rise in our energy metabolism in the liver, thereby promoting weight loss.
3. Improved Alertness:
What makes English Breakfast tea a healthier alternative for coffee? - The simple fact that the brews contain lesser amounts of caffeine. They do just as good a job of shaking you out of your sleepy daze and into work mode that coffee does, minus the much-dreaded wave of jitters.
4. Radiant Skin:
The list of English Breakfast tea skin benefits is a deal sealer! Rich in flavonoids and antioxidants, it does wonders for your skin and overall health. The brews help slow the signs of aging. Black tea, in general, gives you a youthful glow by targeting skin infections and blemishes.
5. Healthier Heart:
English Breakfast tea, not just figuratively, but quite literally contributes to healing hearts! Some studies show that it may open up blocked arteries, reducing the risk of a stroke. Black tea also lowers blood glucose and triglyceride levels in the body, promoting overall heart health.
How To Make English Breakfast Tea?
For one cup of English Breakfast tea:
- - Scoop 1 teaspoon of the leaves into a teapot.
- - Pour 200ml of water freshly boiled at 80°C over the leaves.
- - Let the infusion steep for 3 minutes.
- - Pour the rich brown tea into a cup.
- - Add milk and sugar, if required.
Buy English Breakfast Tea online from Tea Culture of the World
From India’s most famous estates in Assam and Darjeeling, comes one of the world’s most popular breakfast teas - English Breakfast Black Tea. If you have been in search of the best English Breakfast tea, here is where you’ll find it - browse through our collection of exotic blends and order them online for exquisite tea experiences.