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An All-natural Wellness Elixir: Nilgiri Tea Benefits

An All-natural Wellness Elixir: Nilgiri Tea Benefits

Nilgiri - the name itself has an exotic ring to it; the way it smoothly rolls off our tongues vouches for its divinity. The mesmerizing scent alone is an invitation to wellness; to refreshment. This tea blend is better known to some as the ‘third cousin’ in terms of popularity, right after Assam and Darjeeling. The many Nilgiri tea benefits only add to its obvious charm and an evergreen essence.

This aromatic blend is the delight of tea connoisseurs, owing to its rich fragrance and delicate flavour. With a deep amber appearance and brisk, amity taste, Nilgiri has secured a place for itself in the lexicon of Indian teas. With abundant production in vast tea estates, over 50% of the tea is exported, and the leaves are often used to create blended teas.

5 Nilgiri Tea Benefits

Start your day by watching the dark leaves brew into a stunning amber infusion. Then savour a cup of this flavored black tea as it brings you rejuvenation and wellness with every sip. Here are the 5 primary benefits of Nilgiri tea-

Boosts Your Immunity:

Your immunity is the ultimate shield against stubborn illnesses. Nilgiri tea has alkylamine antigens that contribute significantly to boosting your immune system. It also contains tannins that can protect you from common ailments like stomach flu, cold, indigestion, and acid reflux.

Keeps Your Fit:

Yes, the all-natural Nilgiri can help you take a step closer to being fit. It contains just the right amount of caffeine. The antioxidants present in this low-calorie tea contribute to weight management by boosting metabolism and burning fats swiftly.

Improves Oral Health:

Nilgiri tea restricts the growth of bacterias that form plaque in the teeth. It not only reduces plaque formation, but also restricts bacteria growth that promotes tooth decay and cavities. The Polyphenols present in i effectively and efficiently combat cavity-causing bacteria.

Increases Bone Density:

One can only survive it all with a calm mind, a healthy heart, and rock-solid bones. With age, our bones tend to become fragile as they lose mass. Here is where Nilgiri tea comes to our rescue. Studies show that consuming Black tea regularly promotes strong Bone Mineral Density.

Keeps The Heart Healthy:

After everything, it all comes down to the heart; the one that beats relentlessly to keep us going. Nilgiri tea is rich in flavonoids that help in improving blood flow, strengthening your heart and circulatory system. Another benefit of tea is that it contains the amino acid L-theanine.

How To Make Nilgiri Tea?

Indulge in a tea experience the is curated for you with nature’s very best; here is a simple tea recipe (ideal for one cup) to brings you good health wrapped in soul-soothing flavors:

  • Scoop 1 teaspoon of the leaves into a teapot.
  • Pour 200ml of water freshly boiled at 100°C over the black tea leaves.
  • Let the infusion steep for 4 minutes.
  • Pour the fragrant tea into a cup.
  • Enjoy it with milk and sugar / honey, if required.

Buy Nilgiri Tea Online in India with Tea Culture of the World

Sip on aromatic and medium-bodied tea brews with a smooth, floral and subtly sweet taste. If you have been looking for Nilgiri tea brands, Tea Culture of the World has premium Nilgiri tea leaves that will best serve your well-being. You are welcome to explore our collection of over 80 exotic tea blends as well. Order online and give in to lingering tea experiences.

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