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Say Hello To Wellness: Health Benefits of Herbal Teas

Say Hello To Wellness: Health Benefits of Herbal Teas

What Is Herbal Tea?

In a world full of extreme measures to keep you happy and healthy, herbal tea with its natural healing properties, comes as a breath of fresh air! So, what is this wellness potion called ‘Herbal Tea’?

Herbal teas, also known as tisanes, are tea blends made with herbs, spices, dried flowers, fruit, leaves, seeds, roots and fresh tea leaves. They are different from true teas (black, green, white, yellow, oolong) in the sense that true teas are prepared from the cured leaves of the tea plant, Camellia sinensis. Unlike coffee and most other teas, tisanes do not contain caffeine naturally. This makes them one of the healthiest tea varieties out there!

When you are looking to indulge in wellness, a warm cup of tisane brew serves your desires well. The vibrant flavours, distinct aromas and pale golden colors - all make for an exquisite tea experience. You can make a herbal tea brew by pouring boiling water over the blend ingredients and letting them steep for a few minutes. Then, strain and sweeten according to your preference.

Key Health Benefits of Herbal Tea

Detoxifies Your Body-

Improving your body’s natural detoxification system is not as complicated a task as it seems. You don’t need to resort to extreme measures. All you need is a warm cup of tea and you are good to take on the world! Brews curated from herbal tea blends are your best chance at an all-natural solution for detoxification.

Reduces Stress & Anxiety-

Herbal teas are a miracle worker when it comes to relieving stress and treating insomnia. They release chemicals in the brain, acting as a mild antidepressant for those who suffer from depression. Many people who suffer from insomnia are also often recommended to drink herbal tea before going to sleep.

Improves Digestion-

Improving digestion is one of the most important herbal tea benefits when it comes to wellness. Herbal teas contain spearmint that acts as an appetite suppressant, reducing your urge to overeat. They also help with the breakdown of fats, reducing the chances of indigestion, bloating, and vomiting.

Slows Down Aging-

Who doesn’t wish to stay young forever and carry a radiant glow every hour of every day? The antioxidants present in herbal tea bring you the gift of youth. They prevent free radical damage and reduce the ageing of cells in the body. This makes your skin look younger and more radiant.

Boosts Immune System-

The antioxidants and vitamins present in herbal teas help you keep stubborn illnesses at bay! They hold the potential to help you fight disease and infections. They protect you against oxidative stress and lower the risk of chronic diseases.

Buy Herbal Tea Online From Tea Culture Of The World

Tea Culture of the World is home to the best herbal tea blend. Each blend is curated keeping your health in mind. Here are few of our signature Tisane tea blends that are a must-try:


A soothing tisane containing chamomile flowers, created to relax and soothe you into deep sleep. Treat yourself to a warm, relaxing cup after a hectic day; feel all stress and tension dissolve as you slide into a wonderful, restorative sleep.


The deep red leaves of South Africa’s rooibos unfurl to create a beautiful, aromatic red infusion. Indulge in a cup of this smooth, sweet rooibos tea and you can almost taste the misty freshness of the rugged Cederberg mountains from where it comes.

Vanilla Rooibos-

If there’s anything that can make honey-sweet rooibos even better, it would be the heavenly vanilla. You’ll find it impossible to resist this rich, honeyed, malty blend – it’s not only a luxuriously soothing brew, but also caffeine-free.

Experience the many health benefits of herbal tea for yourself. You can buy herbal tea bags online to savour different wellness brews!


Is herbal tea good for sleep?

Herbal teas like Chamomile are an all-natural way to ensure a sound good night's sleep! A warm cup of Chamomile is the perfect lullaby to soothe you into a deep, restorative sleep. A couple of cups in the evening after 4 pm, on a non-working day, is sure to ease you into a restful sleep by 8 pm.

What is the healthiest herbal tea?

All types of herbals teas bring their very own health benefits to the table, meaning that all serve you well one way or another. Here are some of the best herbal teas when it comes to well-being:

  • Ginger Tea
  • Chamomile Tea
  • Peppermint Tea
  • Rooibos Tea
  • Hibiscus Tea
  • Sage Tea

Is Peppermint a herbal tea?

Yes, Peppermint is a popular herbal tea that is naturally caffeine-free. The brews can bring you multiple health benefits, such as good oral health, better digestion, and relief from aches and pains. Some research shows that essential oils from peppermint may help kill harmful bacteria as well.

Is herbal tea dehydrating?

Given that it's the caffeine content present in any type of tea and the amount you consume that determines the level of dehydration, herbal teas are not linked to dehydration. Unlike true teas, herbal teas are naturally caffeine-free, meaning that the herbal tea brews do not leave you dehydrated.

Is herbal tea good for weight loss?

Yes, herbal teas like Oolong, Peppermint, Hibiscus can all aid with weight management! According to some research, Roiboos tea wins the crown when it comes to weight loss as it is known to increase your metabolism.

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